The benefits of regular consumption of cashew

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The benefits of regular consumption of cashew


Especially sweet and tasty vegetables used kajuko used to make gravy. Many kinds of sweets made from cashew can be viewed at the market. Its use of the sweet from the very delicious. Sukhanai taste and eat the cashew is. Our body is very phaidakara kajuma cashew consumption is mono-saturated Fat, who keeps the baby's health and heart disease are less likely to pursue a good source of energy is considered kajulai. Some work, even when fatigue is felt in the mood to work anymore or if your body energy thapinagai cashew diet comes quickly kajuma carbohydrate, protein, iron, zinc, magnesium, copper, etc. are found.

Cashew consumption, the benefits of such doors: -

1. Kazuma niyamitasevanale prevents hair to decelerate

2. Kajuma less sodium and more potassium is, that reduces blood pressure

3kajuma the anti-oxidants, such as vitamin E and selaniyamana element as cancer helps save

4kajuko avoids regular causes depression.

5niyamita khalipetama morning with fragrant cashew diet increases memory soon

Uric acid the body does not become a regular diet 6kaju

7. Diabetes reduces the body's insulin volume grows cashew regular controls
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