Protein, calcium, vitamin B-2, B-12, A, B, DI
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Protein, calcium, vitamin B-2, B-12, A, B, DI
Of milk protein, calcium, vitamin B-2, B-12, A, B, DI found the cheese. In addition, cheese is also beneficial for dentists, the fact is detected. Minerals found in cheese, salt, calcium and phosphorus to protect the tooth enamel.
Panirale bones: strong. One such food is cheese, a variety of dishes that can be made to eat. Whether salads or vegetables, eat cheese can be made sweet.
Cheese advantages are the following:
Makes bones stronger: cheese found in the calcium makes bones stronger. Cheese vitamin A, phosphorus and jinaka found. Vitamin B is also found in cheese provides calcium in the body ,,. In particular, child, pregnant women, the elderly and even strengthen bones: panirale support.
Healthy Teeth: Teeth need calcium to build up. If a high amount of calcium found in cheese lyaktosa very rarely found. Lyaktosa a substance is, that teeth loss ¥ yaucha m. Panirale selbhiya flow increases and a tooth for a substance called acid and sugar, clean yaucha ¥ m.
Reduce stress: Stress is said to sleep at night or during sleep, do not eat cheese, then must sleep. Traiptophana cheese amino acid that reduces stress and helps to promote sleep.
Increases digestibility: cheese reduces the body's ability to give rise to resistant disease. Ability to fight disease-resistant ability to move toward the body from different diseases is increased.
Relief ankles problem: a lack of calcium is the main reason the ankles problems. Panirale liberation heroes such problems. Protein, calcium, and high amounts of vitamins and minerals, which causes this problem ,, cheese is expunges.
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