Be constipated, have bad stomach
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Be constipated, have bad stomach
Be constipated, have bad stomach, stomach gas to be, especially in the stomach lack of clean urban life today has been amasamasya.
In particular, two types of constipation is -Permanent and temporary. Constipation is very difficult to be saved permanently and the many diseases that is becoming. Temporary constipation is the general idea a few m ¥ Yaima be removed. Irregular eating, lack of physical labor, food napacnu, overdose of drugs, drink more water, less constipation are the main reasons.
Chew the food properly eat for constipation saved. Of food must contain a fibrous diet. Cokarayukta Baking bread to eat, drink plenty of water, stool during constipation sacrifice are some ways to survive. Fibrous (fiber) elements of foods are also beneficial to remove constipation. This inability to get any nutrients to the body's internal work properly it needs is for. Cokarayukta meal, rice, fruits, vegetables, legumes, fibrous material is in the beginning.
Appetite constipation, foul mouth, belly, headaches, vomiting and nausea would be, the more trouble for a paddle hard through the piles. Instead of fibrous materials such as fiber diet is not our matter-flour, biscuits, noodles, cakes, etc. The use of substances that constipation is more.
And constipation may also be a lack of mobility and weight gain is. Nowadays the name of liquid coffee, Coca-Cola, phyantajasta consumed substances. These items are also responsible for constipation. Class family meal fibrous material is almost-almost disappeared.
It also children from eating green vegetables, corn, soybean, gajarajasta fibrous material in the food flee cijabala, noodles, biscuits, etc. has been increasing drug use.
Constipation daily meals and snacks for removal of such substances by removing various kinds of vegetables, especially vegetables, including bark as gajara, cucumbers, radishes and so gram, soybean, kvamti drug use, etc. should be increased. Similarly, meal, maize, millet, potatoes with skin, buckwheat and millet also a fibrous substance found in sufficient quantities.
Every day, 20-25 minutes fast walking is a good exercise. This will keep the body weight properly and also helps to remove constipation.
Even when pregnancy in some women is constipation. This is when the body produces Hormones may be due to this. Pregnant women as well as an endless variety of work and the best is to walk 20-30 minutes. In addition, a fibrous diet foods, green vegetables, seasonal fruits should also be used. Pregnant women as adequate amounts of water and fluid-vegetable juice, bean juice, butter, milk, etc. should be used.
For various reasons, some people in the morning, do not terminate a continual action. Work pressure, slow, slow practice to rise to commend the work of the office or run. When pressed on the grains of defecation, daudinchan stopped. This may be caused constipation later go. To terminate the morning defecation habits constipation saves.
Children defecate in the morning to go to terminate shall habits. If the house did not go abroad if they have failed to say that the school teacher in twos and live in fear. This Constipation is a problem. Which may cause health problems for the rest. Food and lack of exercise, not only, constant mental anxiety and fear can also cause Constipation. Overcome anxiety and stress meditation, yoga, walking, and changes in the outlook of life. Mental concerns happily walk, ride and also a good way to grin. Laughter is micimici abdominal massage the intestines.
Some of medicine can also cause constipation. This is when your doctor about what medicine is often said, and green leafy vegetables to eat and drink as much water as possible advice. Some antacids can cause constipation medicine, elamoniyama, kyalsiyama, sleeping medicine, medicine, etc. are to be used for the mentally ill.
While abroad, some people did not defecate out kanchan force. As a result, the pressure will fall into anal lesions and anal is. So instead of kannu daily life, food, exercise, constipation very beginning that salvation is appropriate. Constipation is reasonably good sleep at night to drink lukewarm water.
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